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PostPosted: 09 Mar 2017, 23:55 
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Gym rat
Gym rat
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Joined: 16 Aug 2011, 13:20
Posts: 10420
Images: 59
Location: Ādaži / Rīga
Has thanked: 879 times
Been thanked: 508 times
Squat - kg: 300
Bench Press - kg: 205
Deadlift - kg: 305
Biceps - cm: 43
Reputation point: 28
mobilais66 wrote:
Man ir radies jautājums par svara zaudēšanu un smēķēšanu. ir dzirdēts ka cilvēki nomet smēķēšanu un uzņem lieko svaru tā vietā. kautkur arī dzirdēts ka smēķēšana kautkā ietekmē svaru un ir vieglāk to zaudēt vai neuzņemt

Atmetot smēķēšanu daudzi procesi ķermenī uzlabojas, ieskaitot vielmaiņu. Sakārtojot diētu, svaram nevajadzētu palielināties. Bieži vien tie kas atmet cigareti, to aizstāj ar ko citu.

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