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 Post subject: Eric Lilliebridge
PostPosted: 10 Mar 2014, 09:26 
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Eric Lilliebridge
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Šitas čalis ir vienkārši mašīna :evil:

Eric Lilliebridge - Iron Will Part 1

Eric Lilliebridge - Iron Will Part 2

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 Post subject: Re: Eric Lilliebridge
PostPosted: 10 Mar 2014, 11:51 
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Nu jā zvērs nav nekā cita ko teikt


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 Post subject: Re: Eric Lilliebridge
PostPosted: 10 Mar 2014, 11:54 
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burningdavis21 wrote:
Nu jā zvērs nav nekā cita ko teikt

Ja šitā turpinās, tad no viņa varam gaidīt brīnuma lietas :clap: - viņš ir tik jauns vēl- gadi ir viņa pusē!

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 Post subject: Re: Eric Lilliebridge
PostPosted: 10 Mar 2014, 12:06 
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es ceru,ka viņš nesajās sevi! 8-)

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 Post subject: Re: Eric Lilliebridge
PostPosted: 10 Mar 2014, 12:23 
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mios wrote:
es ceru,ka viņš nesajās sevi! 8-)

Ja būs prātīgs tad nē.
Teorētiski viņam vajadzētu zināt kas un kā, nav viņš vienīgais ģimenē kas lifto - ja nemaldos sencis normāls profiņš un jaunākais bračka arī mauc nopietni.

3 galvas gudrākas par vienu - cerēsim ka šis variants.

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 Post subject: Re: Eric Lilliebridge
PostPosted: 16 Apr 2014, 22:10 
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Pavisam svaigs video no Ērika. 420x3.

Pēc 7 nedēļām viņam sači. Bail pat iedomāties, kas tur darīsies :shock:



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 Post subject: Re: Eric Lilliebridge
PostPosted: 17 Apr 2014, 10:27 
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psc, jauda! :twisted:

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 Post subject: Re: Eric Lilliebridge
PostPosted: 17 Apr 2014, 12:24 
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mios wrote:
psc, jauda! :twisted:

vaine, es skatījos un domāju tādā necilvēciskā ātrumā lido augšā ar svariem, ka ārprāc :shock: !

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 Post subject: Re: Eric Lilliebridge
PostPosted: 17 Apr 2014, 12:56 
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Es arī tā gribu, kas jaēd un kā jatrenējas? :D

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 Post subject: Re: Eric Lilliebridge
PostPosted: 17 Apr 2014, 14:58 
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mios wrote:
Es arī tā gribu, kas jaēd un kā jatrenējas? :D


Auzu putra brokastīs :D


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 Post subject: Re: Eric Lilliebridge
PostPosted: 28 Apr 2014, 10:21 
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Ēriks atkal ārdās :shock:
435 kg X 2



Today I wanted to try a PR double with a weight that equaled over 1,000lbs for a projected 1 rep max. So that came out to be 960lbs that I'd have to double which equaled a projected 1 rep max of 1,010lbs.

I unfortunately got a minor injury during this workout though. On my last heavy single with 905lbs, coming up out of the hole I felt something pop in my clavicle. You will notice my dad's concern after I racked the weight on that set because he heard it too. It didn't hurt after I racked the weight but I knew something wasn't right in there from the noise it made and from what I felt. I waited about 5 minutes afterwards and It started feeling really tight and uncomfortable around my A/C joint, but still no pain. So I decided to stick to my plan and go a head and attempt my PR set with 960lbs. On this set, when I unracked the weight I could feel a little pain in the area but I just blocked it out of my head and came down for the first rep anyway. Nothing happened or hurt after the first rep. When I came out of the hole on my 2nd rep, I felt it pop again and it started hurting instantly as I was driving the weight up. When I racked the weight a sharp pain was right around my A/C joint area and started throbbing.

It only hurts right now to move it around in certain positions. Luckily it doesn't feel like it's anything major. The pain isn't that bad, it's just aggravating and annoying at this point. I might have to de load on my Bench and Deadlift this week coming up due to this minor set back now. My plan for this up coming week was a heavy Bench and Deadlift workout. I'll just have to wait and see how it feels by Thursday. I just wanted to inform everyone watching my video/reading this post about what happened because you can't see it happen, so you probably wouldn't even know that I got injured if I didn't mention it. For right now I'm just icing and resting it. Hopefully it heals up fast!


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 Post subject: Re: Eric Lilliebridge
PostPosted: 27 Jun 2014, 16:16 
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:shock:


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 Post subject: Re: Eric Lilliebridge
PostPosted: 21 Jul 2014, 09:15 
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...



Squat: 437.5kgs-964.5lbs Meet PR & New All Time World Record raw w/ wraps

Bench: 242.5kgs-534.6lbs Meet PR

Deadlift: 400kgs-881.8lbs Meet PR/All Time American Record @ 275lbs

Total: 1,080kgs-2,380.9lbs Meet PR/All Time World Record Raw total w/ wraps @ 275lbs

3rd highest Raw Total w/ wraps in the world
1st- Andrey Malanichev 2,469lbs @ SHW
2nd- Don Reinhoudt 2,391lbs @ SHW
3rd- Eric Lilliebridge 2,380lbs @ 275lbs
4th- Jon Cole 2,364lbs @ 308lbs


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 Post subject: Re: Eric Lilliebridge
PostPosted: 24 Jul 2014, 08:57 
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vienkārši neapturams monstrs :clap: - viņš drīz visus rekordus sasitīs :mrgreen: !

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 Post subject: Re: Eric Lilliebridge
PostPosted: 23 Sep 2014, 15:25 
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413x4



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 Post subject: Re: Eric Lilliebridge
PostPosted: 23 Sep 2014, 22:05 
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Visi laikam ir aptrakuši :D - laikam tagad modē ar 400+ kg tupties :mrgreen:

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 Post subject: Re: Eric Lilliebridge
PostPosted: 23 Sep 2014, 22:37 
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dzzeiks_MF wrote:
Visi laikam ir aptrakuši :D - laikam tagad modē ar 400+ kg tupties :mrgreen:


Drīz jau bliezīs 400+ 5x5 :mrgreen:


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 Post subject: Re: Eric Lilliebridge
PostPosted: 23 Sep 2014, 22:38 
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dzzeiks_MF wrote:
Visi laikam ir aptrakuši :D - laikam tagad modē ar 400+ kg tupties :mrgreen:


Es domāju, ka tagad būs tas laiks, kad lielākā daļa juniori tupsies 400+ un vilks 400+ :D

Ceru, ka es to skaitā. :D

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 Post subject: Re: Eric Lilliebridge
PostPosted: 23 Sep 2014, 23:29 
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Nu blaa ,es skatos uz tiem nabaga celjiem kas ljurinās un domāju kāds prātam neaptverams svars vinjiem jāstutē.. nē nu cilvēks
nesūdīgi izturīgs tomēr uzbūvēts.. :clap: :eusa-think: :-o

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 Post subject: Re: Eric Lilliebridge
PostPosted: 23 Sep 2014, 23:52 
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-KzX- wrote:
Nu blaa ,es skatos uz tiem nabaga celjiem kas ljurinās un domāju kāds prātam neaptverams svars vinjiem jāstutē.. nē nu cilvēks
nesūdīgi izturīgs tomēr uzbūvēts.. :clap: :eusa-think: :-o


Es arī skatoties šādus video dažreiz aizdomājos par to cik ļoti cilvēka ķermenis patiesībā ir izturīgs. It īpaši apzinoties cik mazi mēs esam tikko dzimuši. :geek:


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