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PostPosted: 28 Jan 2015, 23:09 
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Edgar.Dram wrote:
Jā. Dotaja bridi nesudzos. Ladzigs dzeks uz mailiem ari atri atbild principa katru dienu atskaitos vinam ko dariju ka gaja un sutu spredsheet. Progresa zina ari nesudzos.


Kādi tev tagad spēka rādītāji?
Cik piķo viņam?

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PostPosted: 29 Jan 2015, 16:21 
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Es ar gribētu zināt. Cik tas viss maksā un par ko tu maksā

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PostPosted: 30 Jan 2015, 01:23 
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mios wrote:
Edgar.Dram wrote:
Jā. Dotaja bridi nesudzos. Ladzigs dzeks uz mailiem ari atri atbild principa katru dienu atskaitos vinam ko dariju ka gaja un sutu spredsheet. Progresa zina ari nesudzos.


Kādi tev tagad spēka rādītāji?
Cik piķo viņam?


Nav tie spēcīgākie cipari bet nu vienmēr patika PL bet pats īpaši no PL programmam neko nesaprotu tapec nolēmu ka vaig kādu kas saprot kko no tā un pie reizes pats mācos jo PL ir kas jauns priekš manis
nodarbojos 14 ned un 14 ned arī ar viņu strādāju.
Sāku
bench:220lbs/100kg
squat:265lbs/120kg x2
deadlift: 375lbs/160kg 2x

Tagad

One Rep max Bench : 265lbs/120 kg (ar pauzi)
Squat: 330lbs /150kg
Dead: 500lbs/225kg

Piķoju 85$ mēnesī ar 3 mēn kontraktu
ietilpst katru nedēļu jauna programma un sazinamies principā katru dienu jo viņš dod priekšroku ja dod atskaiti viņam katru dienu.


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PostPosted: 31 Jan 2015, 20:34 
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kautkāda mašīna :clap:

363kg / 800 Pound Beltless Deadlift All-Time PR @ 228 bodyweight

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PostPosted: 01 Feb 2015, 18:48 
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dzzeiks_MF wrote:
kautkāda mašīna :clap:

363kg / 800 Pound Beltless Deadlift All-Time PR @ 228 bodyweight


priekš 100kg smaga čaļa vnk nereāli! :evil:

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PostPosted: 01 Feb 2015, 19:19 
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mios wrote:
dzzeiks_MF wrote:
kautkāda mašīna :clap:

363kg / 800 Pound Beltless Deadlift All-Time PR @ 228 bodyweight


priekš 100kg smaga čaļa vnk nereāli! :evil:


nu ostrovskis varetu turet lidzi mosk.. taka ljooti nereals tas nav manuprat

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PostPosted: 02 Feb 2015, 09:59 
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ziecha wrote:
mios wrote:
dzzeiks_MF wrote:
kautkāda mašīna :clap:

363kg / 800 Pound Beltless Deadlift All-Time PR @ 228 bodyweight


priekš 100kg smaga čaļa vnk nereāli! :evil:


nu ostrovskis varetu turet lidzi mosk.. taka ljooti nereals tas nav manuprat


Ostrovskis sver gandrīz par 10kg vairāk! Un tos 380 izvilka ar jostu! ;)

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