MF DARK youtube 4 FitnessBar - sākam 01.11.2014 - 15 eur/mēn 5   3
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 Post subject: Māris Šveiduks (LV)
PostPosted: 06 Nov 2014, 14:50 
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Location: Ādaži / Rīga
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Squat - kg: 300
Bench Press - kg: 205
Deadlift - kg: 305
Biceps - cm: 43
Reputation point: 28
Māris Šveiduks
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Video redzama rokas detalizācija un bicīša piks :clap:
Par pašu video Māris raksta: Video tapis pēc atvērtas vēdera operācijas un ķīmijas terapijas nieka 6 mēnešus atpakaļ - lēnām atkopjos, pavisam pazaudēju 22.5kg no svara.

VAI 55 GADOS VAR uzspicēt bicepsa pīķi? VAR, ja taisa pareizos vingrojumus un pareizā tehnikā.

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PostPosted: 06 Nov 2014, 15:02 
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Squat - kg: 127
Bench Press - kg: 105
Deadlift - kg: 170
Biceps - cm: 39
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:shock: Mazliet pīķītis. Prieks, ka ir atgriezies! :clap:


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PostPosted: 06 Nov 2014, 15:03 
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Joined: 16 Aug 2011, 13:20
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Location: Ādaži / Rīga
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Squat - kg: 300
Bench Press - kg: 205
Deadlift - kg: 305
Biceps - cm: 43
Reputation point: 28
Ruu wrote:
:shock: Mazliet pīķītis. Prieks, ka ir atgriezies! :clap:

Protams tā massa jau baigā tagad nav, bet tā detalizācija laba.
Turklāt kam to baigo massu uz vecumu vajag :mrgreen: - liks svars tik jāstaipa apkārt.

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PostPosted: 06 Nov 2014, 15:13 
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Squat - kg: 150
Bench Press - kg: 160
Deadlift - kg: 190
Biceps - cm: 39
Reputation point: 19
Māris malacis! A par to pīķi, es gan tādas lietas baigi neapbrīnoju, jo tas tā pat ir vairāk ģenētiski noteikt nekā to var uztrenēt :)


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PostPosted: 08 Nov 2014, 22:47 
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Squat - kg: 300
Bench Press - kg: 205
Deadlift - kg: 305
Biceps - cm: 43
Reputation point: 28
Cepuri nost - 55 gados pēc tādām pārdzīvotām lietām :clap:

Just 6 month after hard stomch surgery & chemo,
at 55 ( 184 cm, 78 kg ) ready for Mr. Men's Fitness category.
( if there would be a category over 55 young men. .. :)
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PostPosted: 08 Nov 2014, 23:12 
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Squat - kg: 150
Bench Press - kg: 160
Deadlift - kg: 190
Biceps - cm: 39
Reputation point: 19
Super. Es ceru, ka tajā vecumā es kaut cik līdzīgi spēšu izskatīties :)


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PostPosted: 08 Nov 2014, 23:31 
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Reputation point: 2
cieņa.


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PostPosted: 08 Nov 2014, 23:47 
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Squat - kg: 140
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Deadlift - kg: 150
Biceps - cm: 40
Reputation point: 4
iespaidīgi!


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PostPosted: 09 Nov 2014, 10:03 
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Deadlift - kg: 142
Biceps - cm: 37
Reputation point: 2
Viņam to pārsteidzošo formu palīdzēja tik ātri atgūt tas, ka viņam bija jau lielā pieredze un zināšanas? Vai arī plus mīnus jebkurš to varētu tik ātri? :think:

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PostPosted: 09 Nov 2014, 14:28 
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Joined: 16 Aug 2011, 13:20
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Location: Ādaži / Rīga
Has thanked: 879 times
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Squat - kg: 300
Bench Press - kg: 205
Deadlift - kg: 305
Biceps - cm: 43
Reputation point: 28
nillys wrote:
Viņam to pārsteidzošo formu palīdzēja tik ātri atgūt tas, ka viņam bija jau lielā pieredze un zināšanas? Vai arī plus mīnus jebkurš to varētu tik ātri? :think:

Tas ka viņam bija gan zināšanas gan pieredze, gan tas ka viņa ķermens visu mūžu ir bijis labā formā - tā teikt daudz darba un neatlaidības.

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PostPosted: 10 Nov 2014, 12:23 
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Squat - kg: 140
Bench Press - kg: 116
Deadlift - kg: 150
Biceps - cm: 40
Reputation point: 4
Man šķiet to var saukt par muskuļu atmiņu. Respektīvi pirmoreizi līdz noteiktai formai tikt ir grūtāk. Otreiz atkārtot jau ir daudz vieglāk.


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PostPosted: 03 Feb 2015, 16:38 
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Joined: 16 Aug 2011, 13:20
Posts: 10420
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Location: Ādaži / Rīga
Has thanked: 879 times
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Squat - kg: 300
Bench Press - kg: 205
Deadlift - kg: 305
Biceps - cm: 43
Reputation point: 28
Viena no nesenajām bildēm :clap:
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PostPosted: 03 Feb 2015, 17:46 
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Joined: 16 Aug 2011, 13:20
Posts: 10420
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Location: Ādaži / Rīga
Has thanked: 879 times
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Squat - kg: 300
Bench Press - kg: 205
Deadlift - kg: 305
Biceps - cm: 43
Reputation point: 28
Another picture from same photo shut at age 55
a year after hard stomack surgety and chemotherapy
Vēl viena bilde no fotosesijas gadu pēc smagās operācijas un ķīmijterapijas.
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PostPosted: 26 Feb 2015, 13:31 
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Biceps - cm: 0
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kas jauns


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PostPosted: 26 Feb 2015, 17:01 
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Joined: 16 Aug 2011, 13:20
Posts: 10420
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Location: Ādaži / Rīga
Has thanked: 879 times
Been thanked: 508 times
Squat - kg: 300
Bench Press - kg: 205
Deadlift - kg: 305
Biceps - cm: 43
Reputation point: 28
Tomēr labi viņš izskatās :clap: , bicuhas arī pa pirmo 8-)

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PostPosted: 19 Apr 2017, 11:17 
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Deadlift - kg: 202
Biceps - cm: 43
Reputation point: 2
Kādas atsauksmes par viņa grāmatu "Kulturisms no A-Z" ?

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Kādam varbūt kaut ko no sporta uztura? AMIX , MuscleCore , Vision , KFD .

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